Cardio and Strength Training at AFA Fitness
How To Achieve the Best Results for Your Body and Goals? Cardio or strength training? which one should take the lead in your workouts? This is a popular question many gym members ask. While both training styles offer powerful benefits, most AFA Fitness members are best served by training both strength and cardio. The “right” training approach for each depends on the health and fitness goals you’re working toward. However you choose to train, AFA Fitness offers a range of quality strength training, cardio, and functional equipment to help you reach your personal fitness goals. Cardiovascular (Cardio) Training - Any type of exercise that gets your heart rate up and keeps it elevated for a long period of time. Examples include walking, running, cycling, rowing, swimming, group fitness classes, and high-intensity interval training. Studies have shown that cardio exercise strengthens the heart and improves blood flow throu...
